Self-Care and Wellness education coaching
  • Adult, Youth, and Family self-care education 
    • ​​Gain knowledge on how to take care of yourself and live a healthy lifestyle.​​
  • ​Educators self-care and wellness coaching
​Substance Education and Coaching​
  • Family and Individual (Adult and Youth) coaching/education ​

Psychotherapeutic Yoga

Psychotherapeutic Yoga

Psychotherapeutic yoga is an effective treatment for anxiety, depression, stress, and other mental health concerns. 

​This type of yoga practice is designed to incorporate the foundations of breath-work, meditation, postures, and support a client’s individualized needs. 

Your Coach

 Jana Jansson is a Certified Life and Self-Esteem Coach, RYT 200 Psychotherapeutic Yoga.  Jana received a specialized RYT 200 training focused on changing lives through breath and movement at the LISPY School. 

Not only can these services be provided 1:1, couples, or with a family, but these services can be brought to your school (students and staff) or place of work. Virtual or in person sessions provided.

1:1 Cost and Packages

1hr sessions - $85(virtual) and $100 (in person within 20 miles). Includes consultation and initial home practice.

4- 1 hr session package - $325 (virtual) and $385 (in person within 20 miles). Includes everything in 1hr session, plus building upon our initial session, more detailed practice based on the clients needs, understanding breath-work, movement, and postures.

6- 1 hr session package -  $490 (virtual) and $580 (in person within 20 miles). Includes everything in 1hr session, plus building upon our initial session, more detailed practice based on the clients needs, understanding breath-work, movement, and postures.

8- 1 hr session package - $655 (virtual) and $775 (in person within 20 miles). Includes everything in 1hr session, plus building upon our initial session, more detailed practice based on the clients needs, understanding breath-work, movement, and postures. In addition client will receive print outs of 2-4 at home practices.

Couple and Family Sessions and Packages

1hr sessions - $100(virtual) and $120 (in person within 20 miles). Includes consultation and initial home practice. Packages will be discussed during initial session. 

Group Sessions and Packages

Group fees vary depending on intention and length of groups. Fees discussed upon initial consultation
I am ready to get started!  youabound@gmail.com or call 972-689-2502 to schedule a consultation!