Yoga Therapy

• Therapeutic Yoga-1:1, couples and families

Self-Care and Wellness education coaching

• Adult, Youth, and Family self-care education 
  • ​​Gain knowledge on how to take care of yourself and live a healthy lifestyle.​​
• ​Educators self-care and wellness coaching

​Substance Education and Coaching​

• Family and Individual (Adult and Youth) coaching/education 
  

School Support

• Days Reduction - student and parent classes​ for DAEP
• Interactive/Experiential staff trainings​
• ​School Consulting
• Prevention and Life Skills Education for students and staff
• ​Drug trends presentations (students, staff and parents)
• ​Substance Toolkit (Red Ribbon Toolkit)
• Energy groups for teachers and other staff
• Educators self-care program
  • ​Gain knowledge in not only how to take care of yourself, but utilize these tools in the classroom.
  • Breathing exercises, chair yoga, mindful movements, and more to use in the classroom.

Speaking 

• A variety of Substances (vaping, marijuana, alcohol, etc)
• Mental Health Self-Care (social, emotional, mental, physical, spiritual, and vocational)
• Tips and Tools in the classroom
• Self-Harm​